Heal yourself through online L.O.V.E. Yourself Dance classes (Liberate, Overcome, Validate, Empower)!
Combining inspirational, uplifting music with elements of Zumba, Latin, Swing, Salsa, Bhangra, and more.
Dance therapy gets us out of our heads and more in alignment with our hearts! <3
All ages, sexes, genders, orientations, and dance levels welcome! 🌈
Get your sweat on in this full-body 30-45 minute dance workout class.
All classes are $15 drop-in fee or part of Dr. Toni’s Haven Membership. Join our email list for class info HERE or message me.
Occasional themed classes (i.e. Reclaim your Sensuality, Rejection Recovery, etc)
Dr. Toni has been dancing for 18+ years (and started off with 2 left feet on a dance video game mat!) As a women’s physician & relationship coach, her mission is helping people learn to love themselves!
I was a clumsy, awkward overweight couch potato growing up. I suffered from poor body image, anorexia, binge-eating, and stress/emotional eating. I would go on diet after diet, trying to control my weight but always failing.
I first discovered dance through the nerdy “Dance Dance Revolution” video game (which was more like stomping than dancing lol…)
Since then I’ve gone to countless dance classes – Zumba, salsa, swing, Bhangra, ballroom, hiphop, you name it!
I LOVED them all and didn’t realize until much later how much freedom, peace, and confidence I felt when I was moving my body.
My inner critic quiets for once and I just feel pure joy of living in the moment.
Instead of painstakingly counting calories and tracking work outs, I learned to intuitively eat and listen to my body when it craves movement.
I now feel so called to helping others do the same!! Dance saved me, and I hope it can help you too!!
I do Health/Body Love coaching, and am in the trenches with my clients exercising together. For those who have limited resources, this is something concrete you can do for yourself & your health!
Let’s do the L.O.V.E. Yourself Dance together!! 💗
All classes are $15 drop-in fee or part of Dr. Toni’s Haven Membership. Scholarships available on an individual basis. Sign up for our mailing list HERE or EMAIL me.
If you want to learn more about my Health/Body Love coaching services, apply HERE.