There are always at least two ways to react to any situation. At the end of an otherwise perfect stay in Morocco, we had the unfortunate experience of being robbed and lied to, by none other than our very own AirBnB hosts, M and his wife Z. We had gotten […]
After spending a bit longer than expected in Spain (hey, it was an AMAZING country!! I could easily spend years there!), I was psyched for the next leg of the adventure–taking a ferry across the Strait of Gilbraltar to Morocco! Boy, was it a fun start. A bit of culture […]
Warning: I wasn’t sure whether to write about this or not. This can be upsetting, so please skip or stop reading if you need to. Last week I had the unfortunate experience of stepping blindly into a bullfighting ring. As I passed by the stadium one day as I wandered […]
In my new life as a digital nomad, I tried out Couchsurfing for the first time last month, and then wondered, “How am I this late to the game?! Where has this been all our lives??” I had always thought of it as a somewhat sketchy service, a last resort […]
One of my favorite games of all time is “Phoenix Wright: Ace Attorney.” It is not an accurate translation from the Japanese origin – “Gyakuten Saiban,” (逆転裁判) which means “Turnaround Trials.” “Gyakuten” means reversal, comeback, turnaround, or change. The heartwarming story’s hero is a defense attorney who is so […]
I started my journey in California, to visit old friends but also to explore one of my favorite states, where I would consider settling down, if I ever do. I’m pretty sure I have seasonal affective disorder, thus sunshine is extremely important to me. I have fondly been called “solar-powered,” […]
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Ep 25: Honoring Your Social Battery As An Introvert - Accept THEN Achieve
Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health.
Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort.
To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
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