PERMANENT BIRTH CONTROL What is Permanent Birth Control, or Sterilization? Just wanted to make a quick post on this since it is the only birth control so far that is available for BOTH women and men. (There are so many options available for women, but we are still working on […]
WHAT’S THAT VAGINAL DISCHARGE? What is Vaginal Discharge? What’s normal and what’s not?? Vaginal discharge is fluid that comes out from the vagina. It’s very normal to have discharge — some women have more than others, and the color, amount, and type varies depending on where you are in your […]
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Ep 25: Honoring Your Social Battery As An Introvert - Accept THEN Achieve
Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health.
Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort.
To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
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