It’s been over a year and I just realized I never announced my podcast! “Accept THEN Achieve” on mental health, self-acceptance, and achieving from a full cup of unconditional self-worth, not achieving in order to please or prove oneself.

Here is the Trailer preview:

Here are the links to listen on Spotify & Apple Podcasts! If you enjoy or find it helpful, please leave a review so more people can find it.

And the link to Youtube video versions.

I welcome guest speakers as well! If this mission also matters to you, get in touch with me by filling out this Podcast Guest Application Form or emailing DrTooni@Mail.com. Feedback, questions, & future episode topic requests are always welcome as well!

Description: This show helps High Achievers, who dream of following their hearts but are tied down by self-doubt, practicalities, family or society’s pressures, create an authentic life of natural, joyful excelling from their fullest expression.

Join Dr. Toni, ex-doctor now cartoonist, nomad & advocate for Asian Mental Health, as she shares tips, tools & tales of authentic achievement AFTER self-acceptance.

Asian Tiger Parent & other high-pressure cultures demand that we conform & achieve in order to finally feel worthy, “good enough” & acceptable.

But they have it backwards; achieving through pushing & shaming yourself wrecks your mental health and can only get you so far.

You are okay and worthy, just as you are. You BELONG already, and you don’t need to perform, people-please, prove, or be perfect to deserve unconditional love & acceptance.

Who you are is MORE than okay and MORE than enough. You belong, unconditionally. And you can actually achieve MORE if you accept first.

Subscribe and connect with Dr. Toni at DrTooni@Mail.com or DrTooni.com/contact



Here are the links to listen on Spotify & Apple Podcasts! If you enjoy or find it helpful, please leave a review so more people can find it.

And the link to Youtube video versions.

I welcome guest speakers as well! If this mission also matters to you, get in touch with me by filling out this Podcast Guest Application Form or emailing DrTooni@Mail.com. Feedback, questions, & future episode topic requests are always welcome as well!