To honor AAPI Heritage & Mental Health month this May, I’ve created the “Tame the Tiger” program. This program was custom made for children of high-pressure backgrounds, such as immigrant families or “Tiger Parents,” to reconnect with self-love & unconditional worthiness. WHAT IS THE TAME THE TIGER PROGRAM? This is […]
Summary: Reflections from my unexpected visit of my parents due to a new health scare). I’m writing this on the plane back to Thailand. I had made an unexpected trip back to the US to visit and help out my mom with her new unexpected health scare. (I had gone […]
learn chinese with comics monkman
Learn Chinese with Comics, The Adventures of MonkMan! Summary/Review of Words ANNOUNCEMENT: ALL PREVIOUS CHAPTERS/LESSONS WERE CONSOLIDATED ONTO ONE PAGE HERE!! (new chapters past #40 will be announced in posts) Note: If there’s no PinYin (in red) above a Chinese character showing you how to pronounce it, it’s because it’s […]
learn chinese with comics monkman
Learn Chinese with Comics, The Adventures of MonkMan! Summary/Review of Words ANNOUNCEMENT: ALL PREVIOUS CHAPTERS/LESSONS WERE CONSOLIDATED ONTO ONE PAGE HERE!! (new chapters past #40 will be announced in posts) Note: If there’s no PinYin (in red) above a Chinese character showing you how to pronounce it, it’s because it’s […]
learn chinese with comics monkman
Learn Chinese with Comics, The Adventures of MonkMan! Summary/Review of Words ANNOUNCEMENT: ALL PREVIOUS CHAPTERS/LESSONS WERE CONSOLIDATED ONTO ONE PAGE HERE!! (new chapters past #40 will be announced in posts) Note: If there’s no PinYin (in red) above a Chinese character showing you how to pronounce it, it’s because it’s […]
learn chinese with comics monkman
Learn Chinese with Comics, The Adventures of MonkMan! Summary/Review of Words ANNOUNCEMENT: ALL PREVIOUS CHAPTERS/LESSONS WERE CONSOLIDATED ONTO ONE PAGE HERE!! (new chapters past #40 will be announced in posts) Note: If there’s no PinYin (in red) above a Chinese character showing you how to pronounce it, it’s because it’s […]
learn chinese with comics monkman
Learn Chinese with Comics, The Adventures of MonkMan! Summary/Review of Words ANNOUNCEMENT: ALL PREVIOUS CHAPTERS/LESSONS WERE CONSOLIDATED ONTO ONE PAGE HERE!! (new chapters past #40 will be announced in posts) Note: If there’s no PinYin (in red) above a Chinese character showing you how to pronounce it, it’s because it’s […]
name change multiple roads
Just a quick update that after several times of taking too long to explain my original website name (“LTNoM(a)D“), I decided to change the URL/domain to “Dr. Tooni.” It fits better anyway, and I feel more settled in this new identity. I had been torn about what to focus on […]
challenging beliefs
Summary: We matter, even if all we do is exist. All beliefs are worth challenging; there are very few absolute truths. I recently realized I’ve been so afraid of committing fully to my business or being an entrepreneur. I’m afraid of failure, but also afraid of success. It doesn’t make […]
acceptsians public speaking
Summary: It’s so important to have a higher purpose, mission, and calling for whatever you want to do! I just wanted to make a quick post about the Acceptsians community I built. I didn’t know it at the time, but the community defined my “Why,” the why behind why I […]
Who am I?
Hi! I'm Dr. Toni, a carTOONIst. I empower, educate and advocate for women and minorities through my art and coaching, while traveling nomadically. I help others also follow our hearts and live true to themselves, no matter what others say!
Never Miss a Post!

Ep 25: Honoring Your Social Battery As An Introvert - Accept THEN Achieve

Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health. Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort. To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
  1. Ep 25: Honoring Your Social Battery As An Introvert
  2. Ep 24: Guest Jen Randall MD on Quitting Medicine to Paint
  3. Ep 23: Using Community to Hack People-Pleasing
  4. Ep 22: Guest Sen Zhan on Finding Ourselves as a Third Culture Human
  5. Ep 21: Guest Chris Cheung on Mindfulness & Relationships
Fed Up with Naysayers?

Family, friends, even your own harsh inner voice can all keep you from living the life you deserve!

 

Download my free guide "5 Respectful Retorts to Rainers" to learn what to say to rainers on your parade.

 

It'll empower you to break free, while maintaining the peace as best you can.

Invalid email address
No spam, promise. You can unsubscribe at any time.
My Book
book