WHAT IS HPV?!   What is HPV?   HPV = Human Papilloma Virus. You know the warts you can get on your hands or feet? Yep, you can get them on your lady parts, both outside and inside. They’re gross, but mostly harmless. Unless you get them on your certain […]
Who am I?
Hi! I'm Dr. Toni, a carTOONIst. I empower, educate and advocate for women and minorities through my art and coaching, while traveling nomadically. I help others also follow our hearts and live true to themselves, no matter what others say!
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Ep 25: Honoring Your Social Battery As An Introvert - Accept THEN Achieve

Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health. Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort. To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
  1. Ep 25: Honoring Your Social Battery As An Introvert
  2. Ep 24: Guest Jen Randall MD on Quitting Medicine to Paint
  3. Ep 23: Using Community to Hack People-Pleasing
  4. Ep 22: Guest Sen Zhan on Finding Ourselves as a Third Culture Human
  5. Ep 21: Guest Chris Cheung on Mindfulness & Relationships
Fed Up with Naysayers?

Family, friends, even your own harsh inner voice can all keep you from living the life you deserve!

 

Download my free guide "5 Respectful Retorts to Rainers" to learn what to say to rainers on your parade.

 

It'll empower you to break free, while maintaining the peace as best you can.

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