I just came out from my second silent meditation retreat ever – also Vipassana but taught by a quite different style from my last retreat in Thailand in 2022. I didn’t learn as many lessons, but I deepened in my ones from last time. I also realized I overall feel […]
Summary: Reflections on ways I’ve realized I’ve grown, and how 2022 was one of the biggest years yet. It’s been a loooong time since my last post. Thank you for still being here if you’re reading! I’d been sharing on social media and within my private Facebook community Acceptsians: Self-Acceptance […]
Summary: This past year I vowed to take a Heart Sabbatical – to intentionally stay single in order to get to know myself better and not risk falling into the trap of caretaking & nurturing a partner instead of myself. This involved not actively search for a partner despite my […]
Summary: my epiphanies and realizations from my 21-day silent meditation retreat in Thailand. I just finished a 21-day silent Vipassana meditation retreat at Wat Chom Thong, a Buddhist monastery near Chiang Mai, Thailand, and my mind is blown. I had never really meditated before, and I chose to throw myself […]
Summary: How to balance “Ambition” vs. “Laziness”? As 2021 comes to a close, I’ve reflected that this year has been way less “Doing” and more just “Being” as I’ve tried to purge old cultural conditionings of Achiever mindsets. Though I knew cognitively that our innate Worth isn’t tied to what […]
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Ep 45: Meeting My Soulmate!? - Accept THEN Achieve
I have met possibly the love of my life, after 4+ years single. One of the best people I know. And the healthiest relationship I have ever had. Now I know what the others have always talked about and I used to roll my eyes at. I never knew it could be so 'easy,' being in a relationship that is so aligned in values, vision, and even the little things...Read more at my latest blog post https://DrTooni.com/meeting-my-soulmate (Hope my lessons can help you too! Contact me for info on the free Relational Healing and Mindful Dating community in the comments or at DrTooni@Mail.com )
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