I just came out from my second silent meditation retreat ever – also Vipassana but taught by a quite different style from my last retreat in Thailand in 2022. I didn’t learn as many lessons, but I deepened in my ones from last time. I also realized I overall feel […]
Summary: Reflections on ways I’ve realized I’ve grown, and how 2022 was one of the biggest years yet. It’s been a loooong time since my last post. Thank you for still being here if you’re reading! I’d been sharing on social media and within my private Facebook community Acceptsians: Self-Acceptance […]
Summary: This past year I vowed to take a Heart Sabbatical – to intentionally stay single in order to get to know myself better and not risk falling into the trap of caretaking & nurturing a partner instead of myself. This involved not actively search for a partner despite my […]
Summary: my epiphanies and realizations from my 21-day silent meditation retreat in Thailand. I just finished a 21-day silent Vipassana meditation retreat at Wat Chom Thong, a Buddhist monastery near Chiang Mai, Thailand, and my mind is blown. I had never really meditated before, and I chose to throw myself […]
Summary: How to balance “Ambition” vs. “Laziness”? As 2021 comes to a close, I’ve reflected that this year has been way less “Doing” and more just “Being” as I’ve tried to purge old cultural conditionings of Achiever mindsets. Though I knew cognitively that our innate Worth isn’t tied to what […]
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Ep 35: Healing Tiger Children Workshop Replay - Accept THEN Achieve
A partial replay (not of the confidential discussions & activities) from our recent Healing Tiger Children workshop (free in honor of AAPI & Mental Health awareness month (May))..Visual replay & slides available at: https://youtu.be/C47txJkmCBs.To get more info or join the Transcend The Tiger community, just email DrTooni@Mail.com , send a message at DrTooni.com/contact or book a chat at bit.ly/drtoonichat.Specific program details (financial aid available): https://DrTooni.com/Tiger .General info: TranscendtheTiger.com.Buddhist principles blog article: https://DrTooni.com/published-in-lotus-magazine
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