Summary: Reflections on ways I’ve realized I’ve grown, and how 2022 was one of the biggest years yet. It’s been a loooong time since my last post. Thank you for still being here if you’re reading! I’d been sharing on social media and within my private Facebook community Acceptsians: Self-Acceptance […]
Summary: This past year I vowed to take a Heart Sabbatical – to intentionally stay single in order to get to know myself better and not risk falling into the trap of caretaking & nurturing a partner instead of myself. This involved not actively search for a partner despite my […]
meditation retreat
Summary: my epiphanies and realizations from my 21-day silent meditation retreat in Thailand. I just finished a 21-day silent Vipassana meditation retreat at Wat Chom Thong, a Buddhist monastery near Chiang Mai, Thailand, and my mind is blown. I had never really meditated before, and I chose to throw myself […]
Summary: How to balance “Ambition” vs. “Laziness”? As 2021 comes to a close, I’ve reflected that this year has been way less “Doing” and more just “Being” as I’ve tried to purge old cultural conditionings of Achiever mindsets. Though I knew cognitively that our innate Worth isn’t tied to what […]
Who am I?
Hi! I'm Dr. Toni, a carTOONIst. I empower, educate and advocate for women and minorities through my art and coaching, while traveling nomadically. I help others also follow our hearts and live true to themselves, no matter what others say!
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Ep 24: Guest Jen Randall MD on Quitting Medicine to Paint - Accept THEN Achieve

Guest Jen Randall MD shares her journey of leaving clinical medicine to paint and pass on the baton to med students.
  1. Ep 24: Guest Jen Randall MD on Quitting Medicine to Paint
  2. Ep 23: Using Community to Hack People-Pleasing
  3. Ep 22: Guest Sen Zhan on Finding Ourselves as a Third Culture Human
  4. Ep 21: Guest Chris Cheung on Mindfulness & Relationships
  5. Ep 20: What IS Success?! How to Detox from Achieveritis (i.e. After Tiger Parenting)
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