IS THERE ANY BIRTH CONTROL WITHOUT HORMONES?? There are SO many options for you if you want birth control without hormones! If you are nervous about how your body will react to added hormones, there are very low dose options such as the low-dose pills, such as Lo-Estrin, […]
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Ep 25: Honoring Your Social Battery As An Introvert - Accept THEN Achieve
Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health.
Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort.
To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
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