WHAT IS A PERIOD? What exactly is a Period? The Period is part of the Menstrual Cycle. Every female starts to go through these when her body grows and matures enough to produce certain levels of hormones. The average age of the first period (“Menarche”) is 12.5 years old in […]
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Ep 25: Honoring Your Social Battery As An Introvert - Accept THEN Achieve
Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health.
Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort.
To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
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