Residency has BRUTAL hours, 80-100 hours per week at times, so the better you are at streamlining chores, organizing and maximizing your free time, the more you can enjoy it and attempt to have somewhat of a life outside of work. Apparently I didn’t know how well I was doing […]
A long overdue post, on how I survived residency training. For those unfamiliar with residency, it is the period of 3-7 years (depending on the specialty) after medical school where you practice medicine as a junior doctor, overseen by supervisors. You must graduate residency before you can practice medicine independently […]
I still shudder as I write this… It’s been over a month, but the wound is still raw. I experienced one of the worst traveler’s nightmares–bed bugs. I stayed with a lovely couple in Hungary for just 2 nights, who also rented out their second floor rooms to visitors. They […]
WHAT ARE SEXUALLY TRANSMITTED INFECTIONS (STIS OR STDS)? What are Sexually Transmitted Infections (STIs or STDs)?? Used to be called “Sexually Transmitted Diseases” but now “Sexually Transmitted Infections (STIs),” these bad guys are just as they sound. They are spread through close contact, usually during sexual encounters, but not […]
I’m so sorry for my radio silence this month!! A cluster of silly but unfortunate events all came at once (as they often seem to do). I accidentally left my laptop charger in Berlin, and apparently many countries don’t sell Microsoft Surface Pro chargers. Shipping a new one […]
WHAT IS ESTROGEN? What exactly is Estrogen and why is it important? Estrogen is a natural hormone made by your body, along with Progesterone, Testosterone, and many others. It does many important things, such as keeping your reproductive organs, skin, hair, and bones healthy. Without it, you could […]
WHAT IS A PAP SMEAR? WHAT IS A PAP SMEAR? So you just turned 21, and it’s time for the dreaded “Pap Smear” at your doctor’s office. WHAT THE HECK IS THAT?!?!?! Good question. First off, why do we do it? It’s to check for and […]
There are always at least two ways to react to any situation. At the end of an otherwise perfect stay in Morocco, we had the unfortunate experience of being robbed and lied to, by none other than our very own AirBnB hosts, M and his wife Z. We had gotten […]
IS THERE ANY BIRTH CONTROL WITHOUT HORMONES?? There are SO many options for you if you want birth control without hormones! If you are nervous about how your body will react to added hormones, there are very low dose options such as the low-dose pills, such as Lo-Estrin, […]
Today I returned from one of the highlights of my Morocco explorations–a visit to the Sahara Desert, where we rode camels for five hours and camped under the stars with a nomadic Berber tribe in the middle of nowhere! It was absolutely amazing. And the perfect prompt to reflect on […]
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Ep 40: Guest Dr. Kai MD on Inner Child Healing - Accept THEN Achieve
Fellow former MD Dr. Kai and I chat about what it was like to honor our intuition and do healing in our own way (which is more effective than the constraints of depressing Western medicine)!..He's a best-selling author of "Emotionally Immature Parents: A Workbook for Adult Children" and with 500k+ followers on IG & TitTok! Find him at https://www.hicoachkai.com/ or @hidoctorkai.Any questions or if you'd like to apply to be a guest as well, email me at DrTooni@Mail.com or DrTooni.com/contact
- Ep 40: Guest Dr. Kai MD on Inner Child Healing
- Ep 39: Guest John Lee Dumas on Entrepreneurship after Nepal's riot almost burned down our building!!
- Ep 38: Exploring New Things, Stretching vs. Overstretching Your Capacity
- Ep 37: Guest Steph Tsai Karlik on Healing through Storytelling
- Ep 36: Guest Dr. Errin of "Doctor Me First" on Physician Wellness
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