Summary: Reflections from my unexpected visit of my parents due to a new health scare). I’m writing this on the plane back to Thailand. I had made an unexpected trip back to the US to visit and help out my mom with her new unexpected health scare. (I had gone […]
Summary: Reflections on ways I’ve realized I’ve grown, and how 2022 was one of the biggest years yet. It’s been a loooong time since my last post. Thank you for still being here if you’re reading! I’d been sharing on social media and within my private Facebook community Acceptsians: Self-Acceptance […]
Summary: This past year I vowed to take a Heart Sabbatical – to intentionally stay single in order to get to know myself better and not risk falling into the trap of caretaking & nurturing a partner instead of myself. This involved not actively search for a partner despite my […]
Summary: my epiphanies and realizations from my 21-day silent meditation retreat in Thailand. I just finished a 21-day silent Vipassana meditation retreat at Wat Chom Thong, a Buddhist monastery near Chiang Mai, Thailand, and my mind is blown. I had never really meditated before, and I chose to throw myself […]
Summary: How to balance “Ambition” vs. “Laziness”? As 2021 comes to a close, I’ve reflected that this year has been way less “Doing” and more just “Being” as I’ve tried to purge old cultural conditionings of Achiever mindsets. Though I knew cognitively that our innate Worth isn’t tied to what […]
Summary: The story behind my life’s calling to help women and my “Shame-Free Sex Ed” course…it all started in a shady college dorm room with a flashlight and a plastic speculum… (part of my college Brown University’s “FemSex” Female Sexuality Workshop, which CHANGED MY LIFE)!! I always view my life […]
Just a quick update that after several times of taking too long to explain my original website name (“LTNoM(a)D“), I decided to change the URL/domain to “Dr. Tooni.” It fits better anyway, and I feel more settled in this new identity. I had been torn about what to focus on […]
Summary: General life update after my month+ detox from screens and biz, on worthiness and being “enough.” I chose to detox from social media and online hustles for over a month, both to adjust to my new job in telemedicine and because I was feeling exhausted and even resentful of […]
Summary: This month’s travel mishap – I fell prey to an internet scam by a “Paypal tech support.” Last month I finally mustered the courage to go back on the nomad road. I moved cross-country from NY to Las Vegas. It’s been a forever dream of mine to explore out […]
Summary: How our outer and inner worlds are connected, and how we can make lasting changes. I truly believe our outer world is a reflection of our inner worlds. Everything around us reflects back what we put out there. We can try to hide it and tell ourselves we are […]
Who am I?
Ep 25: Honoring Your Social Battery As An Introvert - Accept THEN Achieve
Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health.
Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort.
To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
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