Summary: This month’s travel mishap – I fell prey to an internet scam by a “Paypal tech support.” Last month I finally mustered the courage to go back on the nomad road. I moved cross-country from NY to Las Vegas. It’s been a forever dream of mine to explore out […]
Summary: How our outer and inner worlds are connected, and how we can make lasting changes. I truly believe our outer world is a reflection of our inner worlds. Everything around us reflects back what we put out there. We can try to hide it and tell ourselves we are […]
Summary: 5 strategies on how to set boundaries with toxic people you can’t just avoid or cut out completely from your life. As I’ve gotten older, I’ve learned to become more selective of whom I spend time with and reveal my inner world to. You may have heard we are […]
Summary: We matter, even if all we do is exist. All beliefs are worth challenging; there are very few absolute truths. I recently realized I’ve been so afraid of committing fully to my business or being an entrepreneur. I’m afraid of failure, but also afraid of success. It doesn’t make […]
Summary: We as humans all need connection and support, especially if we are taking a road less traveled! In my journey to figure out how to live nomadically all over the world, and support myself outside of medicine, I realized it was essentially entrepreneurship I was tackling. I had never […]
Summary: How I went from couch potato to exercise addict and learned to love my body and the rest of myself in the process. No exaggeration, exercise truly saved my life. I was an overweight couch potato most of my life. I weighed 50 pounds at 3 years old. I […]
Summary: It’s so important to have a higher purpose, mission, and calling for whatever you want to do! I just wanted to make a quick post about the Acceptsians community I built. I didn’t know it at the time, but the community defined my “Why,” the why behind why I […]
Summary: How I tackled and embraced my introversion and phobia of public speaking. I’ve always dreaded public speaking. I’d break into a cold sweat, stammer, or freeze up, mind blank. I’m an introvert who spent her childhood drawing in a corner by myself and hoping my work would speak for […]
Summary: How a random conversation with a stranger brought me to tears in realizing my patterns of perfectionism and FOMO. Since I just recently became a life coach, I was always excited to meet other coaches and learn from them. I was playing tennis with a neighbor’s son, an old […]
Summary: My thoughts on romantic love and “settling down” as a woman is expected to by age 30, otherwise she is considered a “Leftover Woman” in some cultures. I’ve always placed a high emphasis on relationships, whether familial, platonic, or romantic. As a people-pleaser for most of my life, I […]
Who am I?
Ep 25: Honoring Your Social Battery As An Introvert - Accept THEN Achieve
Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health.
Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort.
To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
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